Sitting the whole day in front of a computer can literally dry your body, and it also not conducive to the renewal and supplement of body water. Many people are in a state of water shortage and do not replenish the water of body in time, which is seriously harm health. We actually need to drink water many times to rehydrate. The following editor will show you the types of people who need to drink more water. There are also points to pay attention to when drinking water.
The following groups of people are supposed to drink more water:
- Office Workers
People who have been sitting in the office for a long time should drink water in time, which can inhibit the growth of bacteria in the urethra and avoid getting cystitis.
Have a glass of water as soon as you enter the office at 8-9 am and drink it before lunch. When it comes to 3-4 pm in the afternoon, a supplement of water can ease your tension to a certain extend. Drink water again after work to prevent dehydration on the way home.
- People with Cold
Being well hydrated helps to improve your body’s resistance to diseases such as colds, which can be alleviated by drinking plenty of water.
If you only experience chilly sensation, low-grade fever, headache, nasal congestion, runny nose, and almost no sweat when you have a cold, you can drink some warm water, beverage, warm soup or warm porridge to make your body sweat and help dispel the cold.
If you have a high body temperature with sweat, swelling and pain in your throat, thick sputum, nasal congestion, yellow discharge, and thirst when you catch a cold, you can drink some peppermint tea to help relieve your symptoms.
- Patients with Constipation
Drinking water after waking up early helps intestinal peristalsis, which is a good way for people who often suffer from constipation. Constipation patients should drink no less than 1.5 liters of water per day. If the constipation is more serious, it is best to drink some green tea.
- Obese People
The bigger the weight, the more water you need. Each kilogram of body weight means that you should drink at least 30 ml of water per day.
As the saying goes, “Drink soup before meals to be slim and healthy, and drink soup after meals to be fat and harmful.” Fat people drink some water or soup before meals helping increase satiety and gastrointestinal motility, which is a great help for weight loss.
It is best to drink winter melon soup, which can effectively inhibit the conversion of sugars into fat.
- Bad-tempered Person
People with bad temper are mostly due to the stagnation of liver and qi. Such people may wish to drink a cup of rose tea. Traditional Chinese medicine believes that roses can nourish the heart, liver and blood, express the stagnation of qi in the body, and have a calming, soothing and anti-depressant effect.
But it should be noted that roses have the effect of promoting blood circulation, so it is best not to drink them during menstrual periods.
- Drinker
Many people have uncomfortable throats and feel dry after being drunk. This is mainly caused by dehydration after drinking. It is recommended to drink a few glasses of warm water to dilute the alcohol, protect the liver, and rehydrate.
You can also drink some fresh grape juice, which can relieve the symptoms of nausea after drinking, and achieve the purpose of sobering up.
- People with High Blood Pressure
The first glass of water in a day should be drunk as soon as you wake up. When you get up Because the water in the body will be excreted as sweat, evaporation, get up when the blood is lack of water.
The risk of myocardial infarction and stroke due to thick blood at 6-9 am is significantly higher than other periods. Especially for those who exercise in the morning, drinking a cup of cold white water before exercising can reduce the risk of accidents.
Drinking Water Like This is the Most Healthy
- Drink in the Morning
There are many benefits of hydrating in the morning such as detoxification and constipation prevention. The body consumes a lot of water for one-night sleep. Drinking water in the morning can not only replenish the water lost due to body metabolism, wash the empty stomach and intestines, but also effectively prevent the occurrence of cardiovascular and cerebrovascular diseases, which is especially important for middle-aged and elderly people. In addition, long-term maintenance of this good habit can also moisturize the intestines, soften stools, and prevent constipation.
- Drink before Meal
About one hour before meals in the morning, noon and evening, you should drink a certain amount of water. Food digestion depends on the digestive juices of the digestive organs (saliva, gastric juice, bile, pancreatic juice, intestinal juice), which requires sufficient water.
Drink water on an empty stomach before a meal. The water only stays in the stomach for 2 to 3 minutes before it enters the small intestine and is absorbed into the blood. It can be replenished to the body tissue cells in about an hour. Therefore, drinking water before meals can increase appetite, aid digestion, and promote absorption.
- Drink Warm Water on An Empty Stomach
Drink warm water on an empty stomach to detoxify and warm the stomach. Too cold or warm water will stimulate the gastric mucosa. Drinking milk and soy milk on an empty stomach is not good for the complete absorption of nutrients, so it should be used during or after meals.
- Drink Soups before Meals
Drinking a certain amount of soup with meals can help dissolve the food and its initial digestion in the stomach, and facilitate its digestion and absorption in the small intestine.
- Drink Milk before Going to Bed
Drink water once within 1 hour before going to bed at night to supplement the water consumed by night sleep.
The Benefits of Drinking Water
There are many longevity villages, such as Hunza in Pakistan and Shangri-La in China. Although medical treatment is underdeveloped and most of the local people eat crude vegetarian food. They have one thing in common, that is, they have “good quality water” which is envied by the world. Living to an old age and being health at the same time, rather than longevity without quality, are inseparable from the quality of the water you drink every day. It can be seen that the health care of water is very important. And the first thing to drink water correctly is to know how to drink and how much to drink.
Nutritionists point out that how much water should a person drink every day is related to temperature, age, metabolic rate and other factors. On average, it needs about 4% of body weight. Furthermore, because the food eaten every day needs to be dissolved in water, so the amount of water you drink can also be compared to the calorie intake. On average, one liter of water is consumed for every thousand calories. Regardless of the above criteria, men’s daily water needs are about two and a half liters, slightly more than women’s two liters. If people are more active, they can drink up to three liters.
It’s time to get a reusable water bottle and stay hydrated.
